The answer is:” Yes the definitely can!” being needy is not something that we can easily hide. Most of the time it’s so obvious that they can tell from the first date. I will walk you through the most obvious signs of neediness. Understanding where the problem is can help you fix it. No one [...]

Commitment is a crucial part of a successful and fulfilling relationship. We all want to be needed and loved, we want to feel that we are special for the person that we care about. Most of us feel also happy to reciprocate, to give back love, attention and loyalty. As long as we find ourselves [...]

There comes a point when writing articles about relationships and personal development where I get stuck. It’s hard not to feel that you just end up writing different version of  the same topics. The truth is this is the case but it’s more of a honest reflection of the way life and relationship themselves unfold. [...]

Hi Everyone, this just small announcement to explain why my blog has not been updated the last few weeks .Recently myself and my partner Susana have adopt two girls aged two and three, Victoria and Destiny. We started the process around two years ago , so it’s been a long road but we really glad [...]

I have an imaginary bird that sits on my shoulder that I call the “should-do bird”. Like my crazy monkey of crystal meth, it is one of the other voices in my head. Before you shout “crazy person” I remind you that we all have voices in our heads, that we commonly refer to as [...]

It is often stated that we have more in common as people than what separates us. One very obvious example of this is the experience of pain and suffering. It seems to be an inescapable part of being human. The measure of how happy or great a life might be could be measured by how [...]

All of the love and kindness we bring into is world, is the sound of life chanting and cheering its own wonderful creation.

Is there such a things as a formula to happiness? There is movement called positive psychology that attempts to answer that question. It works out what you need to do, to be happy. Positive psychology studies not our problems, trauma and wounds, rather the mechanics of what makes us happy and contented. The focus is [...]